Like many chronic diseases, lung cancer is also trending younger. According to some data, middle-aged and young women’s long-term exposure to high-temperature fumes while cooking in the kitchen can increase the risk of lung cancer by 2 to 3 times. Lung cancer prevention is not only about taking care of the respiratory tract, but also about eating the right food. Some nutrients can reduce the risk of lung cancer, and today we will introduce five natural nutrients to you.

1. Quercetin

Quercetin has anti-inflammatory and antioxidant effects. Regular and frequent intake of foods rich in quercetin can reduce the risk of lung cancer. Trials have shown that quercetin protects smokers, and our common foods such as green tea and apples have this nutrient.

2. Vitamin D

Some experts say that vitamin D supplementation can significantly reduce the likelihood of lung cancer; studies have pointed out that vitamin D supplementation can not only effectively inhibit organ fibrosis, but can also significantly reduce the likelihood of lung cancer. In addition to milk, egg yolks, mushrooms, and other ingredients that can supplement vitamin D, the body can also synthesize enough vitamin D by exposing the face and hands to mild sunlight for 10 to 15 minutes daily.

3. Carotenoids

The study found that people who ate the most carrots had a 42% lower risk of developing lung cancer than those who ate the least! In addition, eating carotenoid-rich fruits and vegetables such as tomatoes and carrots can help prevent lung cancer.

4. Lycopene

Lycopene has a very strong antioxidant effect and can strengthen the immune system and resist inflammation, lycopene mainly exists in tomatoes, especially in cooked tomatoes, in addition to peppers, pomegranates also contain more, it is recommended to consume 2-3 medium-sized tomatoes every day.

5. Magnesium

Previous data show that with the intake of magnesium in more groups, compared to fewer groups, the risk of lung cancer is reduced by about 12%, if the daily intake of 300mg, lung cancer risk can be reduced by about 17%. Foods rich in magnesium include spinach and other dark green vegetables, and bananas are also good choices.

If you are in a high-risk group for lung cancer, you need to check your lungs regularly. In addition to wearing a mask to prevent air pollution, maintain a good diet and lifestyle habits and strengthen your immune system. Paying more attention to consuming the five vitamins introduced in the article can help a lot to reduce the risk of cancer.

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