Today we recommend a set of breathing control training, through the exercise that can effectively exercise the body’s respiratory muscles, diaphragm, and other parts of the body, to improve cardiorespiratory function and reduce the chances of lung infection. 1. Abdominal breathing training Sitting posture ready, shoulders relaxed, nose inhales and mouth exhales, abdomen bulge during […]
The lungs control breathing and are the body’s first line of defense against foreign germs, so doing the right amount of exercise to strengthen lung function can significantly help boost immunity. Doing moderate-intensity exercise can boost immunity without spending money or snatching. Staying at home, you may also want to do more lung health-enhancing exercises […]
In the five elements of Chinese medicine, the theory is said, the four seasons of the lungs correspond to autumn, autumn lung, lung survival conditions are more delicate, the environmental requirements are also relatively high, autumn is the most likely to cause dry heat in the lungs to produce depletion, into the lungs after the […]
When a virus infects the body, it already causes lung damage, and strenuous, oxygen-consuming exercise only puts more pressure on the lungs, prolonging recovery time and possibly increasing complications. So is there a less strenuous, but also exercise, the best also does not affect others exercise? Today we will introduce you to an ancient method […]
Emphysema in the elderly is a pathological state that occurs in the lungs of the elderly and is caused by primary conditions such as chronic bronchitis, bronchial asthma, and extensive bronchiectasis, the vast majority of which originate from chronic bronchitis. Emphysema occurs slowly, with no symptoms in the early stage, or only coughing and sputum […]
Many people have lung problems as they get older. Especially people who have COPD have problems with chest tightness, shortness of breath, and easy fatigue. Is it true that people with COPD cannot exercise? What should be done for exercise? Today we will introduce it in detail. 1. Causes of lung respiratory function decline due […]
Mr. Greene, who has been coughing and coughing and wheezing for more than 10 years, started to do aerobic exercise 3 years ago, playing Baduanjin twice a day for more than a year, and slowly found that his coughing and wheezing have been reduced. Is aerobic exercise really that amazing? Can all elderly people do […]
Yoga is the perfect combination of physical movement and proper breathing techniques designed to provide you with peace of mind, body, and soul. When practiced regularly, these asanas help improve the breathing process, such as inhalation and exhalation, improving lung function, and also help treat common breathing problems such as colds, coughs, sinuses, asthma, etc. […]
In addition to regular drug treatment, pulmonary rehabilitation training can be used to slow down the disease process, reduce the number of acute exacerbations, reduce medical costs and improve the quality of life. This disease can be treated with regular medication to delay the disease process, reduce the number of acute exacerbations, reduce medical costs […]
The purpose of respiratory training is to improve respiratory function, remove secretions from the airway, maintain respiratory hygiene, improve the patient’s cardiopulmonary and systemic functions, restore mobility and return to society as much as possible. Indications for respiratory training. Chronic obstructive pulmonary disease, bronchiectasis, chronic pulmonary heart disease, rehabilitation period after lung surgery. 1. Diaphragmatic […]
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