What kind of substance is vitamin E? How does it enhance lung function? Today we’ll explain in detail.

Vitamin E is a broad term that refers to a family of fat-soluble compounds that each have varying degrees of vitamin activity, with alpha-tocopherol (tocopherol) being the most active. High temperatures and acids do not affect its stability, but it is easily oxidized in acidic fats, lead, and iron, and it decomposes on its own when exposed to U V.

1. Main effects of vitamin E

  •  It is a strong antioxidant that can effectively prevent the acidification of fatty acids in food and the digestive tract, and protect cells from harmful substances produced by the oxidation of unsaturated fatty acids.
  •  is an excellent free radical scavenger, can protect biological membranes from free radical attack, effective in anti-aging nutrients.
  •  Improve the immunity of the muscle.
  •  Keep the integrity of blood red blood cells and promote the biosynthesis of blood red blood cells.
  •  It is an essential promoter of cellular respiration and can protect lung tissue from air pollution.
  •  Prevent cardiovascular disease.

2. Foods rich in vitamin E

Wheat germ, beans, spinach, eggs, and collard greens, are rich in vitamin E. If you want more vitamin E, eating will be better than rubbing the effect. This is because the effect of vitamin E released through skin ingestion is still limited. Consumption of vitamin E food or nutritional supplements can be antioxidant from the inside out, from the inside of the body to the outside of the skin to achieve the overall purpose of slowing down the aging process. However, due to the inadequate dietary structure of people, the amount of vitamin E in the body is far from enough for human needs.

3. The reason why vitamin E can enhance lung function

Scientists at the State University of New York (SUNY) found that vitamin E can strengthen lung function and reduce the risk of chronic diseases and even death due to weak lung function.

Dr. Holger Schunemann of the State University of New York at Buffalo says that vitamin E (VitaminE) and a carotenoid called beta-cryptoxanthin (carotenoids) can increase antioxidants in the blood, which dispose of free radicals in the body and enhance lung function.

Based on a study that included more than 1,600 people, scientists found that vitamin E, carotenoids, and a form of vitamin A (Vitamin A) called r retinol, increased antioxidants in the blood, increased lung capacity, and reduced the risk of disease due to weak lung function; this beta-cryptoxanthin-like carotenoid is found mainly in oranges. carotene is found mainly in oranges.


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