Hello, I am Jack, 69 years old, and I have been exercising to improve and maintain my lung capacity since I was 23 years old, and have continued to do so for decades, even into my senior years. It has benefited me tremendously. The lungs are a very important organ in the human body, and […]
As the saying goes, people live with a breath of air, a big body will be stronger, and a small body is relatively weak. Swimming is the most attractive sport for people in summer, and lung capacity is essential in this sport. For the sake of health, but also in order to be able to […]
The human body’s lungs are a place of gas exchange where oxygen is taken in from the outside world and carbon dioxide is exhaled from the body. Good or bad lung function usually determines the working status of other organs and is also the “barometer” of human health. However, as we age, the total volume […]
The lung capacity of the human body is the maximum amount of air that can be exhaled after a deep inhalation, which reflects the functional activity of the lungs and is also the ventilation of breathing. Large lung capacity means that the lungs are healthy and are a manifestation of good health. The following are […]
If your breath only goes into your lungs, then it is only life support, if your breath can go through your waist into your kidneys, then it is the real way to maintain health. According to ancient Chinese medicine, if you breathe into your waist, all your illnesses will disappear! Why? Because the continuation of […]
Patients often say, “Doctor, it takes me a long time to get well every time I have a cold, am I in too bad a shape?” Some patients say that they are like a spittoon jar, “I can’t stop spitting up phlegm”, and there are also middle-aged and elderly patients who have chest tightness and […]
The lung is a clear and deficient body and occupies a high position, for the five viscera and six internal organs of the cover, open the orifice in the nose, outside the skin and hair, the six external evil from the mouth, nose, and skin and hair, mostly first offend the lung, lung leaves are […]
Research has found that the key to a long life is the ability to breathe intact. The ability to breathe intact is closely related to the amount of lung capacity; the greater the lung capacity, the better the breathing ability, the better the overall functioning of the body, and the greater the life expectancy. Generally […]
Older people will experience a gradual decline in physiological function, and lung function will decrease year by year due to pathological changes in lung and bronchial tissues. The following non-drug exercise methods are used by the elderly to enhance physical fitness, improve lung function and enhance lung function, which also helps the elderly live a […]
Many people do not know that the correct way of breathing is also one of the codes of longevity, and there are many kinds of breathing, of which chest and abdominal breathing are the most beneficial to the body, also known as deep breathing. Today we will learn about the importance of deep breathing for […]
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