Some people suffering from lung diseases, to make the lungs recover as soon as possible, often choose some targeted supplements to eat, but there are a variety of supplements on the market. What kind of supplements is good for the lungs? Today we will introduce several supplements that are very beneficial for lung recovery.
1. Bird’s nest
According to Chinese medicine, a bird’s nest is sweet and flat, entering the lung, stomach, and kidney meridians, nourishing the Yin and moistening the lung, benefiting the Qi, and replenishing the middle. According to “Ben Jing Feng Yuan”, it nourishes lung yin, resolves phlegm, and stops coughing, and is a holy medicine for treating deficiency and tuberculosis. Modern nutritional analysis shows that a bird’s nest is rich in protein, amino acids, vitamins, sugars, and minerals such as calcium, potassium, sulfur, and phosphorus, which can be easily digested and absorbed after eating.
Recommended recipe: Autumn pear and bird’s nest. 1 autumn pear, bird’s nest 5g, rock sugar 3 know the autumn pear core, soften the bird’s nest, rock sugar pounding, the two into the heart of the pear, steamed, morning and evening each takes 1 time. It can nourish Yin and moisten the lung, resolve phlegm and stop cough, suitable for cough caused by lung Yin deficiency, phlegm and asthma, hemoptysis and autumn dry cough, chest pain, etc.
2. Cordyceps sinensis
Cordyceps is warm in nature and sweet in taste. In addition to nourishing the kidney, it has the function of nourishing lung energy, stopping cough and asthma, and treating deficiency. It is most suitable for people with long-standing lung diseases, including tuberculosis, bronchial dilatation, bronchial asthma, chronic bronchitis, emphysema, pulmonary impotence, pulmonary discomfort, pleurisy, and even lung cancer, as well as people with yin deficiency and lung weakness and coughing when moving. It is even more beneficial if taken together with Zihecao, yam, etc.
Recommended recipe: Steamed Duck with Cordyceps. 5 cordyceps, 1 old duck. Duck hair and viscera, rinse, put in boiling water, slightly scalded, and then pulled out, the head of the duck split along the neck, put the cordyceps, tied with a thread, put in a large bowl, add yellow wine, ginger, white onion, salt, water, steam for two hours. Cordyceps stewed with it, can make the medicine neutral, flat tonic lung and kidney, Yin and Yang deficiency of patients are suitable.
Honey is a golden tonic that has the effect of moistening the lungs and relieving cough, and is suitable for dry lung coughs. If you have a cough with little phlegm, or little and sticky phlegm, or a dry cough without phlegm, you can brew honey and drink it. Honey has anti-inflammatory, expectorant, lung moistening, and cough-relieving properties, and loquat honey has the best cough-relieving effect.
Recommended recipe: steamed pears with honey. Use pear-steamed water, and then add about 2 spoons of honey to moisten the lungs and dryness, or use silver fungus stew, and then add the right amount of honey can also moisten the lungs and stop coughing.
4. American ginseng
American ginseng has the effect of tonifying the lung and lowering fire, nourishing the stomach, and generating body fluid, which can be used to improve the discomfort of fatigue, dry mouth, heart trouble, and night sweating as the main symptoms. For people with heat deficiency, American ginseng is more beneficial. Coffee and tea should not be consumed during the consumption of American ginseng. Also, do not eat raw radish during this period, as it may affect the healing effect.
Recommended recipe: American ginseng tea. Take the right amount of American ginseng, grind it into a fine powder, 5 grams each time, put it into a tea cup, add the right amount of boiling water, steep it for a few moments, and drink it frequently as tea.
5. Silver fungus
Silver fungus is named after its white color like silver and shape like the human ear, also known as white fungus, white fungus, and snow fungus. Silver fungus is generally made into dried products, and the best product is dry, white, and slightly yellow, with a large body, and glossy and thick gelatin. The silver fungus can nourish Yin and clear heat, moisten the lungs and stop cough, nourish the stomach and produce body fluid, benefit Qi and blood, tonify the kidneys and strengthen the heart, strengthen the brain and refresh the mind, and restore fatigue. It has the medicinal characteristics of being nourishing and not cloying.
Recommended recipe: Glutinous rice, silver fungus, and snow pear porridge. Glutinous rice 30 grams, silver fungus 30 grams, snow pear 50 grams, first cook glutinous rice with water then add silver fungus and snow pear block and simmer for 15 minutes, ready to eat. It can be used for dry cough, shortness of breath, emaciation, five heartburn, constipation, and yellow urine caused by lung yin deficiency or radiotherapy.
Mealybug is flat and salty, which can nourish the lung and benefit the kidney, stop coughing and stabilize asthma. For example, in the “Derivation of the Materia Medica”, it is said that mealybug is useful in supplementing lung deficiency and cough. Ming Li Shizhen also thinks that mealybug can nourish the lung and has the same function as ginseng. It is suitable for people with a deficiency of lung who have had cough and asthma for a long time.
Recommended recipe: walnut and apricot mealybug soup. Walnuts 100 grams, 25 grams of apricot, 20 grams of apricot, 1/4 peel, 1 pair of mealybugs 150 grams of lean pork, 3 slices of ginger. Wash the raw mealybug, remove the head, claw tip, and internal organs, and leave the skin, wash it with wine, put it in boiling water for a moment, and then wash it, if the dry product is washed with wine clear the fishy smell; wash the rest of the ingredients, and remove the flesh from the peel. Put together with ginger into a tile pot, add water 2500 ml, and after boiling, change the fire to boil for 2 hours, adjust the salt can be.
The above is our selection of lung supplements with the recommended recipes. You can try 1-2 of these supplement products with your health condition. You are welcome to discuss the effect of the supplements in the comment section.