There is phlegm in the lungs, the root cause of lung inflammation caused, so the root cause of phlegm, is the key anti-inflammatory treatment, along with cough and phlegm medication. Pay attention to drinking more water, the diet should be light as the main food, avoid eating spicy and stimulating, and greasy food to play a role in relief. What are the fastest and most effective ways to resolve phlegm, here is to share the 10 best ways to clean up lung phlegm Accumulation.

1. An expectorant iced sugar water

Prepared materials: corn husk, orange peel appropriate amount, icing sugar

  • boil water, take the appropriate amount of corn, and orange peel into the water.
  • add the appropriate amount of rock sugar, take 2 times a day

Efficacy: corn beard tastes sweet and flat, for the kidneys, the liver has a regulating effect. Also can stop coughing and resolve phlegm, curing wind-cold cough, and phlegm.

2. Mint water

Prepared materials: mint 10 grams, raw licorice 4 grams, sugar appropriate amount

  •  wash the licorice into the casserole, add water, and boil for 15 minutes.
  •  then add the washed mint, boil for a few moments, remove the dregs, take the juice, add sugar, and stir well. Let cool and drink.

Efficacy: mint is pungent and cool, treating coughs and colds.

3. Red beans and peeled rounds

Prepared materials: rounds, red beans, brown sugar, peel, water

  •  soak the red beans overnight, then put them in a pot with the right amount of water.
  •  add a small piece of peel, boil until the water boils, then add the rounds and cook for five minutes.

Efficacy: peel has the effect of regulating qi and strengthening the spleen, regulating the middle, drying dampness, and resolving phlegm.

4. Sugar water egg soup

Prepared materials: one egg, sugar, ginger

  •  first beat the eggs into a bowl, and stir well.
  •  sugar and water boiling, while hot egg, stirring, pour in ginger juice to mix well.

Efficacy: tonic deficiency cough, cough for a long time

5. Honey-steamed pear

Prepared materials: honey 50 grams, of a pear

  •  For the first white pear scoop out the core, fill the honey, heat, and steam. Eat 1 in the morning and 1 in the evening, and eat for several days.

Efficacy: moisten dryness, cough, and phlegm, treatment of chronic cough and dry throat.

6. Peanut and honey date soup

Prepared materials: peanuts, honey, dates 40 grams each

  • peanuts, dates, and honey together, boiled in water until soft and sticky, take 2 times a day.

Efficacy: for the treatment of cough, physical wasting, intestinal tinnitus, dizziness, and shortness of breath.

7. Yellow essence ice sugar to stop cough and calm asthma

Ingredients: 25 grams of yellow essence (Chinese herb), and 50 grams of rock sugar.

  •  the yellow essence is washed, foamed with cold water, and placed in a casserole.
  •  then add rock sugar, add the right amount of water, and set the pot on. Decocted in a wu fire, and then simmered in a civil fire, until the yellow essence rotten, 2 times a day.

Efficacy: used to treat lung dryness and lung deficiency of cough, dry cough without phlegm, less food, and dry mouth.

8. Pear juice Luohan fruit

Prepared materials: Luo Han Guo, pear

  •  the appropriate amount of Luohan fruit broken into pieces, put into a pot with cold water and boil, turn low heat, and cook for about 10 minutes.
  •  the pear is cut into pieces, and the pot of water is boiled to a dark color when you add the pear and cook for about 5 minutes.

Efficacy: the efficacy of generating fluid, moistening the lungs, resolving phlegm, relieving cough, and clearing heat.

9. Sichuan shellfish snow pear porridge

Prepared materials: glutinous rice, Sichuan shellfish, snow pear, rock sugar

  • Sichuan shellfish soaked in cold water for 1 hour and then removed; round glutinous rice soaked in cold water for an hour and then drained and set aside.
  •  snow pear washed, peeled, and cut into pieces.
  •  add an appropriate amount of water to the casserole, boil over high heat, and put glutinous rice and Sichuan mussels, boil again to low heat, and cook until the rice grains bloom soup thick, add snow pear slices continue to cook 10 minutes, season with rock sugar.

Effect: It has the effect of nourishing Yin, moistening the lungs, and relieving cough.

10. Kumquat candied fruit

Prepared materials: kumquat, water, rock sugar

  •  the kumquat was washed, and the top and bottom of the knife were put aside. The first thing you need to do is to make sure you have the right amount of sugar.
  •  then put the water and start boiling sugar, boil over medium heat, so that the syrup completely melted. Add kumquats, bring to a boil, then turn down the heat and simmer.
  •  when the kumquat skin becomes transparent and the syrup becomes sticky, add a little salt. After grams of pot, put into a bottle sealed and refrigerated.

Effect: It has the effect of preventing colds and relieving cough and phlegm.
At the time summer and autumn, the temperature changes a lot and it is easy to catch a cold. At this time should pay attention to cold and warmth, pay attention to regular exercise, and a light diet. Together with the above ten fastest and most effective ways to clean up lung phlegm accumulation, not only can play the effect of phlegm and cough but also tastes good. I hope it will help you.


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