Many people suffer from chronic respiratory diseases, which cause coughing, phlegm, and shortness of breath, causing great distress in daily life. Winter is the season when respiratory diseases are more frequent or more likely to recur. While medications are effective in improving lung function, exercise can be effective in nourishing the lungs, but inappropriate exercise […]
Category: Exceise To Strengthen Lungs
How To Exercise And Enhance Lung Function? Seven Tips Are Easy To Do!
Smoking a lot or staying in a highly polluted environment can easily cause respiratory diseases, such as tuberculosis, pulmonary fibrosis, chronic obstructive pulmonary disease, and lung cancer, reducing lung function and easily causing breathing difficulties and chest tightness, etc. Therefore, modern people should find ways to exercise and enhance lung function to avoid the invasion […]
An Hour Of Walking A Day, A Big Step In Lung Health? Besides Walking, What Else Can We Do To Nourish Our Lungs?
According to statistics, new cases of lung cancer are gradually increasing in various countries every year, which shows that lung cancer has seriously threatened our health. In addition, besides lung cancer caused by environmental pollution and work environment, the number of smokers in China exceeds 300 million, how many of this huge population will be […]