Nutritional Knowledge Of Various Vitamins

Vitamins, also called vitamins, as the name suggests, are essential for maintaining the body’s vital activities. There are 13 types of vitamins, which can be divided into two categories: fat-soluble vitamins, of which there are four, namely vitamins A, D, E, and K. The remaining nine are water-soluble vitamins, except for vitamin C. The rest […]

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