The main symptoms of lung problems are inflammation, coughing, and so on. If the lungs are not cleansed in time, the situation will become worse. Here are four foods that can reduce lung inflammation.
Pneumonia is a very common disease that usually occurs in the spring and continues through the winter. Because of the large difference between indoor and outdoor temperature changes during this period and poor air quality, it can lead to various diseases, including pneumonia.
For people suffering from pneumonia, it is possible to take medication along with an improved diet, which can help reduce the condition and restore health earlier.
Four very good foods can purify and cleanse the lungs.
1. Pears
Pear fruit has the function of supporting good lung cleansing and it contains many nutrients such as malic acid, citric acid, carotene, vitamins B1, B2 and C. Therefore, eating pear can improve pneumonia in patients.
However, because pear is a cold food for women who suffer from pneumonia during menstruation, you should not eat a pear. Instead, pears can be cut into cubes and then cooked and eaten. For patients with weak spleen and stomach and pneumonia, cooked pears can also be used.
2. Cabbage
Cabbage is a good food for detoxification, expectorant, and cough relief, which is perfect for pneumonia patients.
Because cabbage has a slightly sweet taste, pneumonia patients can eat it raw, but it can also be boiled, fried, or cooked in soup.
Also, for people with constipation symptomatic pneumonia, they can eat a lot of cabbage because it also helps reduce constipation.
3. walnuts
Many people know that walnuts help add quality nutrition to the brain, but we may not know that they can also treat asthma and help calm the lungs or relieve coughing attacks.
Walnuts can also regulate liver function, regulate blood movement and nourish the stomach. Therefore, for pneumonia patients, you can eat some walnuts to correct the condition. Still, patients should not eat too many walnuts to prevent fat obesity because walnuts have high nutrient content.
4. Honey
Honey is also a good food to reduce lung diseases, so pneumonia patients can eat some honey to reduce their symptoms.
Honey tastes sweet, so if you are worried about the amount of sugar added to your drink, you can dilute honey with water to drink it. This type of drinking can also be used as hydration and better hydration.
In short, people with pneumonia who want to improve their symptoms with dietary supplements, need to eat plenty of food to increase the function of the lungs and liver. Do not consume foods that can irritate the lungs and cause heat, such as spicy foods.